"When you are ready, your teacher will come."

The first time I read this statement was in reference to yoga, many years ago. A short time later, I met my yoga teacher. I had long been interested in yoga and eastern religion but had very little opportunity to explore them other than the public library. There is another saying in yoga which states, “At the end of the stretch is where you find God.” I believe the end of the stretch is one of many places that God can be found. He is found in quietness and meditation. “Be still, and know that I am God…” Psalm 46:10 (NRSV) A familiar bible passage to most of us; one few of us take time to incorporate into our busy schedules.

It was probably 12 years ago when I started practicing yoga and meditation. I enjoyed studying eastern religion and found meditation to be relaxing and energizing. I fell easily into a faithful practice. I was in the best physical condition of my adult life and felt I had a fulfilling spiritual life as well. It was one of the first times I had focused on listening for, instead of talking to, God. I remember vividly one session in which I believe I reached what the yogis call Samadhi. “I” fell away and became part of everything. There was no time, no desires, no emotions. Only oneness. It is hard to put the experience into words. Even though there was no consciousness of self, there was no regret for the loss of self. It was just a feeling of total peace.

The harmony of mind, body and spirit is an important aspect in each of our lives. This concept seems to have drawn a lot of publicity in the last few years; much to the benefit of those who slow down long enough to incorporate some of the ideas into their busy lives. We cannot be completely whole or healthy unless all three of these areas are nurtured and combined in a way that is healthy and fulfilling for the individual. I have found it is essential for my well being that I take time to be alone and quite. I need to spend time enjoying nature and the natural peacefulness I find there. I try to never take for granted this beautiful place God has allowed me to call home. We do ourselves an injustice when we fail to slow down, be still, and experience the beauty and serenity that can be found in the simplest tasks and the natural surroundings that are available to us. It is right in front of our eyes if we will stop long enough to see.

This is what the Sovereign LORD, the Holy One of Israel, says: “In repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it. Isaiah 30:15 (NIV)